Lately, the butt gossip has fallen onto youngest K-sister, Khloe. These days, the reality star claims she has been hitting the gym and working out with a vengeance.
We believe you, Khloe.
What's the problem?
Khloe's behind looks suddenly a bit like---er....sister Kim's. Very big, very high +very round.
Is it possible to develop a butt like theirs WITHOUT cosmetic intervention---meaning butt injections?
Well, according to serious bodybuilders, yes, you can. BUT---it takes a lot of dedicated weight training.
Khloe is defending herself, as she should. She took to social media Twitter:
So, if you want a BUTT like Khloe's and Kim's, hit the gym NOW!
We did some butt-building research and stumbled on to the bodybuilding.com website with expert figure competitor Pauline Nordin, who has an AMAZING behind built by hand...LOL.
Her advice:
Every woman I've met who has asked me how I built my glutes seems to believe I created them by using the butt blaster machine. Nothing could be further from the truth! A firm behind like mine comes from the old school leg exercises such as the deadlift, squat and lunge.
Those exercises allow you to use the kind of weight necessary to build the sort of muscle tissue that ultimately gives the glutes a nice, round shape.
Do Khloe or Kim even know what a deadlift is?
3 comments:
Great ass post! I hit the gym 4 times a week and it takes ALOT of hard work for a firm high butt. I still don't think the Kardashians do any kind of hard working out. They may go inside the gym and touch a few machines but that's about it.
Why does'nt evryone leave Khloe alone.She's been working so hard at the gym.Deal with it--she has a great butt.Go away haters!
None have been more slow to roll out to users than the Android Lollipop update for the Sony Xperia and Samsung Galaxy Series. This is what we know about the Lollipop update for both phone series with carriers like Verizon, Sprint, AT&T, and T-Mobile.
Post a Comment