Let's be
honest.
Kim, Khloe + Kourtney Kardashian all have
butts that are NOT
flat.
Lately, the
butt gossip has fallen onto
youngest K-sister, Khloe. These
days, the
reality star claims she has been hitting the
gym and working out with a
vengeance.
We believe you,
Khloe.
What's the
problem?
Khloe's behind looks
suddenly a bit like---er....
sister Kim's.
Very big, very high +very round.
Is it possible to develop a
butt like theirs WITHOUT
cosmetic intervention---meaning
butt injections?
Well, according to
serious bodybuilders, yes, you can. BUT---it takes
a lot of
dedicated weight training.
Khloe is defending herself, as she should. She took to
social media Twitter:
So, if you want a BUTT like
Khloe's and
Kim's, hit the
gym NOW!
We did some
butt-building research and stumbled on to the
bodybuilding.com website with
expert figure competitor Pauline Nordin, who has an AMAZING
behind built by hand...LOL.
Her
advice:
Every woman I've met who has asked me how I built my glutes seems to believe I created them by using the butt blaster machine. Nothing could be further from the truth! A firm behind like mine comes from the old school leg exercises such as the deadlift, squat and lunge.
Those exercises allow you to use the kind of weight necessary to build the sort of muscle tissue that ultimately gives the glutes a nice, round shape.
Do
Khloe or
Kim even know what a
deadlift is?