Sunday, September 11, 2011
How To Melt Away Fat With Your Choice Of 4 Natural Healthy Foods
It's your dietary choice:
Take your pick, ladies, and melt away fat the natural way.
If you've had it with all these diet pills, diet drinks, detox potions, and generally, depriving yourself of a normal amount of calories, let's take a look at the 4 foods above, that are good for you, and are chemical-free. And best of all......Cinnamon, olive oil, chlorophyll, and white tea, can help you drop some pounds in a healthy way:
Cinnamon. A recent British university study found that women eating cinnamon lose 500% more weight AND 300% more belly fat! And the most amazing thing about it-------you don't have to change your diet! And you can lose up to 10 lbs. a week.
Some prefer to take supplements, and you can do that with 4 500mg. of cinnamon daily. 1 with breakfast, 2 with lunch, and 1 with dinner. And for those of you preferring your cinnamon from your kitchen spice rack.....that's the equivalent of four 1/4 tsp. doses of the spice.
Olive oil. 'Dancing with the Stars' Karina Smirnoff uses this clever oil to maintain her sexy, slender figure. Karina told US Weekly magazine that she avoids red meat, and dines on egg whites, fish, and salad. And has, "a tablespoon of olive oil on an empty stomach to help with digestion."
Does she have a point? Acccording to this tidbit from howstuffworks.com, yes!
"Research suggests that replacing other types of fats with monounsaturated fat, especially olive oil, helps people lose a moderate amount of weight without additional food restriction or physical activity."
Chlorophyll. Dietary experts say that chlorophyll acts like a mild laxative and encourages the liver into becoming a better fat-burning machine. The green pigment is also full of magnesium which helps to balance blood sugar and melt away stubborn belly fat. Chlorophyll is also high in vitamin and mineral content.
Ann Louise Gittleman, PhD, and an award-winning author of 30 books, tells First for Women magazine that, "the best absorbed form (of chlorophyll) is a liquid extract mixed with water." She suggests a twice daily drink of 1 tsp. of chlorophyll in 8 oz. of water.
White tea. It really does exist and tastes BETTER than green tea. And a group of German scientists have discovered that there are compounds in white tea that are capable of breaking down fat cells and preventing new ones from developing.
"We've shown that white tea may be an ideal natural source of slimming substances," Marc Winnefeld says. And he led the team of researchers.
White tea is a fat-buster. This tea has zero calories. So that means the body has to work harder to digest and metabolize it. So your body is expending more energy.
White tea has less caffeine. Also a great feature. You won't get the jitters, and you can enjoy cup after cup, all day. This in turn burns more fat, because if you keep your caffeine level up all day, experts say the body burns calories evenly for hours.
Good luck. Maybe one of these 4 natural foods can help you get skinnier