But we must admit---that girl works her behind off in a grueling fast-moving session.
So if you want a VS angel body, then get a jump rope, NOW!
Of course, it helps if you have a super trainer by your side. In Adriana's case it is Michael Olajide, Jr. She's worked with him for 6 years now, and it REALLY shows.
told Self magazine. "Jumping rope is something I can easily do at home -- I try and squeeze it in during my daughters' naptime!"
Good for her. Jumping rope isn't just for kids. It's actually an excellent cardio movement for adults, for 3 reasons:
1. A super fat burner
2. Firms your legs nicely
3. An overall body exercise
We also love jumping rope because it's not that hard to do. You don't need much equipment. You can also do the exercise privately. Or you can jump rope with the family. Everyone can have fun and participate. You can jump rope indoors and outdoors.
Here's Adriana's work-out. And yeah....she REALLY is doing all the hard work!
Check her out here!
Don't forget---the 2013 Victoria Secret's Fashion Show will be on CBS, next Tuesday, 10PM.
2 comments:
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