You can all say what you want about Real Housewives of New Jersey star Melissa Gorga, but her arms---those important biceps + triceps, are looking fantastic!!
That just goes to show, that if you really want to look super fit, you really have to work at it. Yes...even celebrities, too.
There's the 34-year-old mom-of -3 yesterday, at the grand opening of a UFC gym in Totawa, NJ.
Yes...she really knows how to hit the bag. And her amazing guns prove it!
Boxing is not only fab for a women's arms, but it's a wonderful cardio work-out for the entire body.
You will see results fast!
And if boxing seems a bit too serious for you, there are other ways to get great-looking triceps + biceps.
Try triangle push-ups, for instance.