Thursday, May 15, 2008

The Diet For Big, Healthy Hair

Gwyneth Paltrow and Kathy Hilton share something in common. To begin with, they are both very attractive Hollywood women. And yes, both women are blonde. But what's very similar, is the beautiful head of hair they each own. And both credit their luscious locks to a healthy diet of vitamins and supplements.

Do these vitamins for the hair really work? That's been a question that has challenged many skin care professionals. Some say that supplements for the hair work wonders. And others say, the results are less than amazing.

Allow me to put a personal note on the issue. When I was a freshman in college, after having burned my dark hair with 'Sun In' lightener and other chemicals, I decided I wanted my long, healthy hair back. I can't recall the name of the hair vitamins I took, except that the tablets were big, yellow pills. But I took them faithfully each day, and within three months or so, my hair started growing and growing. I no longer take any vitamins for my hair, but after having interviewed Kathy Hilton recently, I might just start them up again.

I had asked Kathy Hilton about her favorite beauty secrets. She was more than gracious to give me several. On that list was Phyto Phytophanere Dietary Supplements ($50, 120 caplets). Kathy told me "They're great for the hair."

If you look at the ingredients of Vitamins A, B, C, and E, plus Omega 3 and Omega 6, the formula seems like an intelligent combination. Marie Claire Magazine has called Phyto Phytophanere a great diet for the hair.

The Phyto folks claim the supplements take about 4 months to see results. But little by little, hair becomes healthy and lustrous. Nails get stronger. Skin becomes more radiant. Lashes get longer. And the pills help prevent hair loss.

Visit: for more information on Phyto supplements.

Meantime, Gwyneth Paltrow (mom of two), says that when she first got pregnant, she began taking prenatal vitamins, and then discovered how healthy her hair became. And she still takes the prenatal vitamins today. Gwyneth told Harper's Bazaar in 2006, that the brand she believes in is New Chapter Organics Perfect Prenatal ($44.95, 90 tablets).

"It doesn't matter if you are pregnant," Gwyneth told the magazine. "I swear to God. I have double-processed blond hair, and it's so long and not damaged. Those vitamins. They are the trick."

A number of women credit their big, beautiful crowning glory to prenatal vitamins. But if you are not pregnant, can these supplements harm you? The only really worry there, is that prenatal vitamins contain a good amount of iron. And too much iron for a woman who is not expecting, can mess up her body. So it's best to check with your doctor if you decide to follow the Gwyneth diet for healthy hair.

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1 comment:

Anonymous said...

It's ok to take prenatal vitamins. I've been trying to have a baby for a year, and my obgyn told me to start ahead on the vitamins. My hair is glossy and in great shape. I liked your article.