Thursday, January 26, 2012
How To Get A Kardashian, Lopez, Vanderpump Butt--Well, Sort Of
Lately, all we see are butts. And we're not talking small, flat or pancake-looking behinds, either.
Oh, no! It's all about the bigger, curvier, more ample booty. And these days, 3 celebrities are leading the way-----Kim Kardashian, Jennifer Lopez, and Lisa Vanderpump.
Yes, Lisa Vanderpump, one of the Beverly Hills Housewives. And at age 51, the reality TV star puts many of us to shame.
So, here we have 3 beautiful women with 3 great butts in these age ranges:
30's. Kim Kardashian
40's. Jennifer Lopez
50s. Lisa Vanderpump.
There have been tons of rumors that all 3 celebrities have fake butts, or butt implants.
We are not here to judge, and we would like to believe that Kim, Jennifer and Lisa, have amazing behinds because of some amazing genetics.
We also understand, that all 3 women work out to stay in shape, which brings us to this:
We can all 'build' a better butt with some exercise discipline that targets the caboose.
Andie Hecker, a former New York City ballerina-turned Hollywood trainer, has this exercise for a toned booty:
The Butt Blaster
Stand with your torso upright, hands resting on a countertop or chair back. Lift one leg behind you as high as you can, while keeping your hips square to the front, and pulse up 50 times.
Not easy to do, but, er butt, this little exercise will do wonders in no time.
Are you in?
For more information, visit BalletBodies.